Thursday 5.9.13

053 - Copy

Simone

1. Gymnastic Skill

L-Sit

accumulate 2 min

2. 4 rounds

sled push 50 yds@275/190

rest :30 sec

20 UB wall balls

10-20 UB pull-ups

rest till it’s your turn again

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One Comment on “Thursday 5.9.13”

  1. collinmurray Says:

    Warren and I are looking for 2 ladies to join us in the garage games at Rx, any takers?

    Reply

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