Wednesday 5.8.13

raf

1. Power clean

3 as heavy as possible

If you are new to the movement practice the skill. No heavier than 115/80

2. “The League”

21-15-9

power cleans@135/95

hspu

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3 Comments on “Wednesday 5.8.13”

  1. aubrey Says:

    power clean: 3×80# (new pr!)

    WOD: 10:37 (65#, 2 abmats)

    Reply

  2. Bill Says:

    Did this WOD today…

    11:01 Rx

    Reply

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