Tuesday 5.7.13

m.t

What just happend?!!!

1A. Front squat

3-3-3

This is by feel. Don’t worry about percentages. I’m looking for good quality movement. Work up to a tough triple and stick with it for all 3 rounds.

2. “Furpees”

10-9-8-7-6-5-4-3-2-1

front squats@115/80

burpees

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One Comment on “Tuesday 5.7.13”

  1. aubrey Says:

    front squat: 85#
    (this was previously my max, so i guess i can find a new max at some point :))

    WOD: 10:08
    55# front squat

    Reply

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