Friday 5.3.13



1. Bent Row


2. “Helen”

3 rounds

run 400

21kbs 53/35

12 pullups

This is a benchmark workout. Post scaling/times to the board and jot it down somewhere for reference later on.


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2 Comments on “Friday 5.3.13”

  1. aubrey Says:

    excited to do this one again someday!

    (35# kbs, green + blue bands)


  2. jessica4cummings Says:

    Hey Guys – Just a reminder to sign up for the Memorial Day Murph if you haven’t done it already!!

    This was my first hero WOD last year, and yes it looks scary, but it is not that bad – promise =)


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