Friday 5.3.13

STEAK.

STEAK.

1. Bent Row

5-5-5-5-5

2. “Helen”

3 rounds

run 400

21kbs 53/35

12 pullups

This is a benchmark workout. Post scaling/times to the board and jot it down somewhere for reference later on.

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2 Comments on “Friday 5.3.13”

  1. aubrey Says:

    excited to do this one again someday!

    12:21
    (35# kbs, green + blue bands)

    Reply

  2. jessica4cummings Says:

    Hey Guys – Just a reminder to sign up for the Memorial Day Murph if you haven’t done it already!! http://mdmfundraiser.com/

    This was my first hero WOD last year, and yes it looks scary, but it is not that bad – promise =)

    Reply

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