Wednesday 5.1.13

226

1. Jerk

build your heaviest one for the day without pressing out.

2. “zapatos de cemento dos”

5 rounds

15 box jumps@24/20

15 wall balls@20/14

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2 Comments on “Wednesday 5.1.13”

  1. aubrey Says:

    tough one! my legs were getting reeally tired at the end.
    10:55 (20″, 13#)

    new pr for the jerk, 90#!

    Reply

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