Saturday 4.27.13

042 - Copy

Coach Rob

1. Skill

Power Snatch

2. “Delusional Schizophrenia”

4 rounds

7 Power snatch@95/65

run 200 meters

15 wall balls

 

Level I – 65/45

Level II – 75/55

Level III – 85/60

Level IV – 95/65

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