Thursday 4.25.13

Starting next week CFN will be opening up two Oly lifting classes each week. Sunday@10am taught by Kurt(The bearded man lifting weights in the corner and helping everyone out during the evening classes) and Wednesdays at 6:30 taught by Coach Matt(The Mattrix) . It will be a great chance for you guys to really dial in on your skill. This is not a CrossFit class. It is strictly olympic lifting. So if you want to perfect your technique, I suggest you sign up. The class will be limited to 10 people, so sign up A.S.A.P.  This is going to be an ongoing class, so if you miss one week just sign up for the next one. Register online, pay 5$ at the door. This class is not included in your regular membership so it will not subtract from your weekly classes. 

American dream

1. overhead press

shoulder to overhead

10-10-10/rest 2 min

as heavy as possible. Last set should be the heaviest. 

2. “Gus Via-Hermosa”

run 800 meters

60 overhead lunge steps@45/25

run 800 meters

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