Wednesday 4.24.13

Image

Sasha

1. Skill

Hang power clean

Work up to the weight a bit heavier than you will be using for the WOD

2. “Sprinkles in springtime”

5 rounds

10 hang power cleans@135/95

15 burpees

rest 2 min between rounds

 

Level I – 65/45

Level II – 95/65

Level III – 115/80

Level IV – 135/95

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