Monday 4.22.13

ImageRaff

rest 4 min between amraps. If there aren’t enough boxes, half of you will do The second amrap first.

1. AMRAP 7

7 kbs@70/53

7 hr push-ups

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2. AMRAP 7

7 knees to elbow

7 box jumps@24/20

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3. AMRAP 3

Wall balls

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