Wednesday 4.17.13

Paleo-flow-chart-570x426-2

1. Jerk

1-1-1-1-1@90%1rm

rest 1 min between sets

2. “DT”

5 rounds

@155/105

12 deadlifts

9 hang power cleans

6 jerks

 

Level I – 95/65

Level II – 115/80

Level III – 135/95

Level IV – as written

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