Tuesday 4.16.13

Please take a moment of silence for those whos lives were taken and those who were injured at the Boston marathon on Monday. It’s unbelivable that a human being would do something like this. Thank you to all the first responders and volunteers that helped out. It’s amazing that a day of such achievement can be turned into a day of horror. 

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Draw your sword

Row/Run

with a partner

Row 4000 meters in 500 meter increments

Run 2 miles in 400 meter increments

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