Friday 4.12.13

raff

Raff

1. Power Snatch

Warm up and find your heavy 2 for the day. No pressing at the top.

2. “Dimensional Warfare”

2 rounds

3-5-7-11

Overhead squat from floor 95/65.

Box jump over the box 24/20.

Rest 2 minutes in between each round.

3. Good Morning

5-5-5

Start off on the lighter side and add weight if you’re feeling good with the movement.

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