Wednesday 4.10.13


wall climbs

wall climbs

The way this WOD works: Complete 2A, rest :30 seconds, Complete 2B, rest 2 min. Repeat for 5  total rounds.

1A. sled push

50 yards@225/155

rest :30 sec x 5

1B. Pull-ups

10-15

rest till it’s your turn again x 5

2. skill practice(if there’s time)

OTMEM for 5 min

choose one

hspu = 1-6 reps

hs hold = :25 sec

hs attempts = 4

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: