Monday 4.8.13

The open is over and I have to say I am pleased with everyones performance. A lot of you really saw how much you can actually push yourself. Let’s use what we have learned and become better athletes. It will be nice to get back to a regular schedule.

 I am proud of each and every one of you

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1. front squat

10-10-10

work to a challenging weight and do three sets. you may increase weight each round.

2. “grip it ‘n rip it”

2 rounds

row 30 calories

30 kbs@53/35

30 burpees

rest 3 min

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One Comment on “Monday 4.8.13”

  1. collinmurray Says:

    I lost a CFN wrist wrap the other day, if anyone finds it please let me know! collin.murray@gmail.com

    Reply

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