Friday 4.5.13

kbsmile

1. jerk

2RM from the rack. You can split or push jerk the weight.

2. “countdown to cali town”

3 rounds

5-4-3-2-1

push press 135/95

burpee boxjump 30/24

rest 2

 

If you are doing 13.5 on Saturday, rest today.

 

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2 Comments on “Friday 4.5.13”

  1. Liz Says:

    Is the kettlebell at the top named “Wilson”?

    Reply

  2. Erick Says:

    it makes me want to pick him up faster. Kind of like a puppy.

    Reply

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