Tuesday 4.2.13

13.41

 

amrap 4 min x 4

run 200 meters

in remaining time:

amrap

5 kbs@70/53 + 5 burpees

rest 2 min between each 4 min round

 

Level I – 35/25

Level II – 53/35

Level III – 53/35

Level IV – 70/53

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One Comment on “Tuesday 4.2.13”

  1. Scott Levine Says:

    A lovely workout for my first day back!

    Reply

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