Monday 4.1.13

kevin

Kevin

1. Skill

overhead squat practice for 12 min.

no heavier than 135/95. Concentrate on perfecting your overhead position.

2. “Cough it up”

5 rounds

10 thrusters@95/65

10 pull-ups

 

Level I – 65/45, banded pull-ups or jumping pull-ups

Level II – 75/55, banded pull-ups

Level III – 85/60, pull-ups

Level IV – 95/65, pull-ups

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