Saturday 3.30.13

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Heather and Bridget R

Open WOD 13.4

amrap 7

3 clean and jerks@135/95

3 toes to bar

6 clean and jerks

6 toes to bar

9 clean and jerks

9 toes to bar

up the ladder till 7 min are up

Alternate WOD

1. warm-up

6 mountain climbers to 75 yard shuttle x 3

2. 4 rounds

sled push 50 yards@225/155

aligator walk 25 yards

rest 3 min

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