Thursday 3.28.13

576563_684736410872_633173565_n

Liz’s, 14# home made med ball

1. Clean and jerk

2-2-2-2-2@70%/rest 2 min between sets

2. hollow rock

20 seconds x 3/ rest 10 seconds between

3. 5 min amrap

3 burpees to a target

3 toes to bar

6 burpees to a target

6 toes to bar

9 burpees to a target

9 toes to bar

and so on till 5 min is up

Advertisements
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: