Wednesday 3.27.13

526802_684736081532_1177195145_n (1)

1. Deadlift

2-2-2-2@80-85%1rm

rest 2 min between sets

2. “Brock landers”

5 rounds

row 300

10 burpees

rest 2 min

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3 Comments on “Wednesday 3.27.13”

  1. tomthu12 Says:

    DL – 4 sets of 2 @ 315. Really tempted to max out today since it has almost been a year since I have done so, but I resisted.

    WOD – Did burpees to a target. Each round took around 1:50.

    Bring on 13.4!

    Reply

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