Monday 3.25.13

joel

Joel

1. Overhead squat

from the floor

5 sets of 3

as heavy as possible. 3rd set should be your heaviest.

2. “Tommy Gun”

amrap 8

5 power cleans@135/95

10 hr push-ups

20 lateral bar hops

Level I – 65/45

Level II – 95/65

Level III – 115/80

Level IV – 135/95

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