Thursday 3.21.13


1. Skill

Power clean

2. PC/DU

on the min for 20 min

Odd min=2 power cleans@70-80% 1rm

Even min= dbl-unders

L I- :30 seconds of singles

L II – 15 reps

L III- 25 reps

L IV- 25 reps



Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “Thursday 3.21.13”

  1. aubrey Says:

    got some great double under practice today! 15 “consecutive” (and by “consecutive” i mean a single between each one) and that’s my best to date. hopefully i’ll move on to actual consecutive ones soon 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: