Thursday 3.21.13

pull-ups

1. Skill

Power clean

2. PC/DU

on the min for 20 min

Odd min=2 power cleans@70-80% 1rm

Even min= dbl-unders

L I- :30 seconds of singles

L II – 15 reps

L III- 25 reps

L IV- 25 reps

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2 Comments on “Thursday 3.21.13”

  1. aubrey Says:

    got some great double under practice today! 15 “consecutive” (and by “consecutive” i mean a single between each one) and that’s my best to date. hopefully i’ll move on to actual consecutive ones soon 🙂

    Reply

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