Wednesday 3.20.13

Open WOD comes out tonight. What’s it gonna be?

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Nice Snatch Gary

1A. shuttle

75 yards x 3

no rest

1B. sled push

50 yards x 3@225/155

In this workout you will complete the shuttle and with no rest go directly to the sled push.

2.  “Lucky Charms”

amrap 7

15 kbs@53/35

15 burpees

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One Comment on “Wednesday 3.20.13”

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