Friday 3.15.13

row.wall ball

Row/wall ball

We will be doing the open WOD tomorrow. For those of you doing it today… good luck. 

1. strict pull-ups

on the min for 8 min 1-3

2. 4 rounds

row 250

6 inch worm broad jumps

rest 2 min between rounds

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One Comment on “Friday 3.15.13”

  1. warren huffman Says:

    Look at Collin checking out my butt.

    Reply

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