Wednesday 3.13.13

WOD 13.2 is released today

081

Heather D

1. Dbl-unders

10-25 on the min for 10 min or practice for 10 min if you are not proficient

2. “Snickerdoodle”

3 rounds

row for calories :45

rest :15

airdyne for calories :45

rest :15

ball slam :45@40/20

rest :15

burpee :45

rest 1 min

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One Comment on “Wednesday 3.13.13”

  1. Paula Says:

    I’m usually one for a “chipper” workout, but I really, really liked this one!! Thanks, Michelle, for the interval tip on the airdyne 😉

    Reply

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