Tuesday 3.12.13

megan

Megan

1. Sled Push

5 rounds

25 yards as heavy as possible/rest 2 min

2A. box jumps over the box

15 jumps@30/24 x 4 /rest :20 sec

2B. pull-ups

8-12 reps x 4/rest :20 sec

if you are using a band then make it tougher and do the lesser number with a lighter band

The way this WOD works: You will complete A, rest :20 seconds, then complete B, rest :20 seconds and go through the cucle 4 more times.

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3 Comments on “Tuesday 3.12.13”

  1. Chris McCartin Says:

    Robin had beast mode fully engaged this morning! Nice job dude!

    Reply

  2. Robin Plimpton-Magee Says:

    Ha thxs, just trying to keep up with you guys. Definitely set my pr with the sled push tho #500!

    Reply

  3. aubrey Says:

    robin, your stack of plates were as tall as me! nice job!!

    my sled push today was 270#. first time i had tried to find my heaviest so i was happy with this.

    Reply

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