Friday 3.8.13 Open WOD 13.1

2013-crossfit-games

Athletes registered for the open: Make sure you have a judge. 

1. Snatch

Warm-up for the WOD

2. “OPEN WOD 13.1”

amrap 17 min

40 burpees to a target

30 snatches@75/45

30 burpees to a target

30 snatches@135/75

20 burpees to a target

30 snatches@165/100

10 burpees to a target

30 snatches@210/120

For those of you not signed up for the open: Scale the weight as needed. 

Athletes registered for the open: If you are not even close to being able to get the 135/75 portion of the WOD over head, stick to the weight you used in the prior set and compete the WOD with that weight. Make sure you record the time you completed your last set of snatches.

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One Comment on “Friday 3.8.13 Open WOD 13.1”

  1. Shu-Shu Says:

    so excited about this !! I will be there tomorrow at 4:30 if anyone needs a judge! =D

    Reply

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