Tuesday 3.5.13

Don’t forget to sign up for Yoga tonight at 7:30. If you haven’t had a change to take Susannahs class, you’re missing out. Honestly, if you consistently go it can change your life. Especially those of you who are tight.

IMG_0636

1. push-press

2-2-2-2

establish your heaviest 2 by your last set

2. once through

30 box jumps@24/20

20 power cleans@115/85

30 burpees

20 knees to elbow

30 wall balls

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One Comment on “Tuesday 3.5.13”

  1. Robin Plimpton-Magee Says:

    7:50 Rx

    Reply

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