Saturday 3.2.13

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Jodie

1. Deadlift

2-2-2-2@85-90% 1rm

rest 3 min between sets. triple up on the bar

2. “Partner WOD”

3 rounds each

you will each do one full round while your partner rests

row 500

21 sdhp kb@70/53

12 hspu

scale for hspu is: 4 wall climb

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One Comment on “Saturday 3.2.13”

  1. jodie cohen Says:

    I hate the faces I make while lifting! 😦

    Reply

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