Thursday 2.28.13

The open starts on March 6th. Sign up now before it’s too late. If you’re still on the fence about the open, do it for fun, do it to support your fellow athletes, do it for the community. 

click here to sign up

ready

 

1. push/pull

5 rounds

Start this at 225/155 and try to go heavier each round.  It’s ok if your choice is to stay at the same weight if it’s challenging enough.

Sled push 25 yards

sled pull 25 yards

2. Row

300 x 3

If the row takes under 1:10 take a 1 min rest.

If the row takes over 1:10 rest 1:30.

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2 Comments on “Thursday 2.28.13”

  1. Robin Plimpton-Magee Says:

    Tough one…

    Sled Push/Pull
    200, 230, 245, 260, 280

    Row
    1:05, 1:09, 1:06

    Had to keep up with Tom, and mixed in a few Ball smashes as well #40

    Reply

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