Thursday 2.21.13

The set up for the snatch is really important. Weight on heels, shoulders right over or slightly behind the bar. Lats and back tight, eyes in front. Try to start with your hips in the same position you want to end in.

1. single leg diagonal pattern

3 sets of ten on each side

same weight for each set

2. “Power band”

4 rounds

Sled push 25 yards@225/155

bear crawl 25 yards

sprint 25 yards

sled push 25 yards@225/155

10 ball slams@40/20

rest as needed between rounds