Tuesday 2.19.13

 

new rowers

1. L-Sit

accumulate 2 min

2.”Black Mamba” 

amrap 5×3, rest 3 min between rounds

3 power cleans@135/95

6 box jumps@24/20

9 hr push-ups

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One Comment on “Tuesday 2.19.13”

  1. Erick Says:

    its so lonely in the comments now a days

    Reply

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