Wednesday 2.20.13

tight corners

DB snatches and pistols

1. Practice a skill

pull-ups, toes to bar or double unders

You will have 10 min

2. Partner WOD

150 kbs@70/53(each must do 75 reps)

on athlete works at a time. Athlete a does swings while athlete b planks.


10 rounds(5 each)

row 200

8 burpees over the rower



Subscribe to our RSS feed and social profiles to receive updates.

2 Comments on “Wednesday 2.20.13”

  1. Liz Says:

    I assume we don’t have to do the burpees over the rower while the other person is rowing? It’d be like CrossFit meets mini-golf!


  2. aubrey Says:

    Aubrey + Darius – 26:01! 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: