Wednesday 2.20.13

tight corners

DB snatches and pistols

1. Practice a skill

pull-ups, toes to bar or double unders

You will have 10 min

2. Partner WOD

150 kbs@70/53(each must do 75 reps)

on athlete works at a time. Athlete a does swings while athlete b planks.

Then:

10 rounds(5 each)

row 200

8 burpees over the rower

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2 Comments on “Wednesday 2.20.13”

  1. Liz Says:

    I assume we don’t have to do the burpees over the rower while the other person is rowing? It’d be like CrossFit meets mini-golf!

    Reply

  2. aubrey Says:

    Aubrey + Darius – 26:01! 🙂

    Reply

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