Tuesday 2.12.13

There are a lot of new Faces at CFN. If you see someone you don’t know please introduce yourself.  Let them know you are there to help if they need it.  Let’s keep CFN friendly and supportive.


1. Hang Power Cleans


rest no more than 2 min between efforts

Try to use the same weight for all sets. Share a bar.

2. “Xanadu”

4 rounds

row 300

15 box jumps over the box@30/24

The row should be at a faster pace than your 500. 

rest 1 min between rounds. 


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