Thursday 2.7.12

This guy is AWESOME! Really helpful stuff. You should all watch this and check out his website,

A) Sled Push

50 yards@225/155

B) hang power clean


C) run

200 meters

During this WOD you will complete A, rest, B and C, rest. Complete all three 5x through. Rest :30 seconds between A and B. There is no rest between B and C. Rest 2 min after completing B and C.



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