Monday 2.4.13

gray.kim

Soooo….Come here often??

1. Back Squat

3 sets of 1@85-95%1rm

2. “lucky number 7”

AMRAP 7

7 thrusters@75/55

7 hr push-ups

3. Ring row

3 sets of 10-15

Concentrate on pulling your shoulder blades together before you pull yourself up to the rings.

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5 Comments on “Monday 2.4.13”

  1. Chris McCartin Says:

    I was out of it this morning and did the WOD at 90# by accident

    7+7

    Reply

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