Friday 2.1.13

083

 

1. front pause squat

3-3-3

2. “like if u love lulu”

10-9-8-7-6-5-4-3-2-1

front squats 115/75

bar facing burpees

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2 Comments on “Friday 2.1.13”

  1. Chris McCartin Says:

    A few of us are getting BBQ and beverages at Bison County tonight at around 7… so swing by!

    Reply

  2. Chris McCartin Says:

    Front Pause Squat: 3×3@185#

    WOD: 10:05 RX

    Reply

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