Wednesday 1.30.13

Will

Will

1. push press

2 rm

2.  Partner WOD

100 power cleans@135/95

While partner A does power cleans, partner B will do a plank. Once one of you stops, switch, and so on till you complete the reps

100 no squat wall balls@20/14

While partner A does the wall ball, partner B will do sit-ups. Once one of you stops, switch, and so on till you complete the reps

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6 Comments on “Wednesday 1.30.13”

  1. Chris McCartin Says:

    Push Press: 2 @ 165#

    WOD: 15:11 RX with Collin

    Reply

  2. warren huffman Says:

    12:22 RX and 175 on the pp

    Reply

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