Wednesday 1.23.12

There was a pair of Reebok sneaks near the front desk in a shoe box. If anyone has found them please let one of the coaches now. 

Thank you.
078

Kristen + Jovanna

1. Back Squat

2×2@80-95%1rm

Team WOD

2 person teams

100 push presses(50 each)@95/65

100 front squats(50 each)@95/65

100 burpees to a 45lb plate(50 each)

You may break it up as you see fit. Scale the weight as needed.

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2 Comments on “Wednesday 1.23.12”

  1. Chris McCartin Says:

    BS: 2@225#, 2@245#

    WOD: 14:20 with Kim

    Reply

  2. Erick Says:

    bs 205 and 225
    Wod 12:50 with warren

    Reply

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