Tuesday 1.22.13


110

Matt F

1. Hang power cleans

10-10-10-10

Rest 2 min between sets. Same weight for all sets

2. Row

5 x 300

3. Plank

2 min x 3

 

 

 

 

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2 Comments on “Tuesday 1.22.13”

  1. Chris McCartin Says:

    HPC: 10 @ 115#, 3×10 @ 135#

    Row: :59, 1:02, 1:02, 1:02, 1:00

    Reply

  2. Carl Says:

    HPC: 4×10 @115

    Row: 5 rounds between 1:05 and 1:10.

    Reply

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