Monday 1.21.13

107

Ross, in deep thought

1. Snatch

5 sets of 1@80-95%1rm

2. 21-15-9

power snatch@95/65

box jumps@30/24

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2 Comments on “Monday 1.21.13”

  1. Chris McCartin Says:

    Snatch: 115#, 125#, 130#, 130#, 130#

    WOD: 9:04 @ 85#, 30″

    Reply

  2. Carl Says:

    Snatch; 115# 125# 125# 115# 115#

    WOD: 10:03 @85#, 24

    Reply

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