Saturday 1.19.13

Crossfit Newtons first video. You might see some familiar faces.

This was made by one of our old coaches, John McEvoy, who now owns CrossFit Craic.

1. Deadlift

Proper mechanics

Work up to the weight you will be using for the WOD

2. Partner WOD

in teams of two

15 min on the clock

1. Athlete A will run 200 meters

2. Athlete B will do an AMRAP in the time it takes athlete A to complete 200 meters.

5 deadlifts@X

10 burpees

This WOD is scored by how many rounds the team does. We will figure out tyour weight when you get here.

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One Comment on “Saturday 1.19.13”

  1. John A Says:

    The video looks great!

    Reply

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