Friday 1.18.13

Krista & Syl

Krista & Syl

1. bulgarian split squat

with dumbbells, work up to a heavy 3 per leg. then,

3-3-3-3 per leg

2. “if it fits, i sits”

AMRAP 10

6 push press 115/75

12 barbell lunges 115/75

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