Tuesday 1.15.12

IMG_0826

gymnastics skill practice

on the min for 8 min

1-5 hspu , 1-2 negative hspu or 25 second hs hold

“Captain underpants”

4 rounds

run 400

21 kbsdhp@70/53

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3 Comments on “Tuesday 1.15.12”

  1. Robin Plimpton-Magee Says:

    WOD – 11:50 Rx

    Reply

  2. Chris McCartin Says:

    HSPU: 5-5-5-5-4-3-1 w/1 abmat

    WOD: 12:27 Rx I was dry heaving on round 2. Good times.

    Reply

  3. erick Says:

    5-5-5-5-5-5-5-5

    11:13 rx.

    Reply

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