Saturday 1.12.13

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Ben R

1. bench press

2-2-2-2@85-95%

bring the bar down to 2″ above your chest. Pause for 2 seconds and explode up. Do this for both reps.

2. “Jumping Helen on a sled”

50 yard sled push@225/155

rest 1 min

3 rounds

run 400 meters

21 box jumps@24/20

12 pull-ups

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One Comment on “Saturday 1.12.13”

  1. amy Says:

    have fun jumping helen on a sled, folks. (she’s not quite my type anyway.) i’ll see you tonight and wil be making homemade eggnog! 😀

    Reply

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