Thursday 1.10.13

Jodies got bar muscle-ups

1. Bent rows

3 sets of 5 as heavy as possible with good form

2. “walking Diane”

21 deadlifts@225/155

8 wall climbs

15 deadlifts

6 wall climbs

9 deadlifts

4 wall climbs

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One Comment on “Thursday 1.10.13”

  1. Robin Plimpton-Magee Says:

    8:30 (185 DL)

    Reply

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