Monday 1.7.13

Great job to all the athletes who competed this weekend. Liz, Tanya, Shannon, Sam, and Jessica. You guys did an awesome job.

john

John

1. clean & Jerk

5 sets of 1@80-95%

2. “Double Deuce”

WOD A

amrap 5

3 power cleans@135/95

5 box jumps@24/20

WOD B

amrap 5

3 sto@135/95

5 burpees

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