Saturday 1.5.13

IMG_0793

PJ, during the box jump, push press, knee 2 elbow wod

1. HSPU/HS hold

Choose one

A. hspu= on the min for 10 min 1-4

B. hs hold=15-20 seconds each min for 10 min.

2. 20 min on the clock

on the even min run 200 meters

on the odd min 15-20 unbroken kbs@53/35

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