Friday 1.4.13

IMG_0788

Bridget

1. Hang Power Snatch

Work up to the heaviest 1 you can execute with beautiful mechanics.

2. Twenty One, Fifteen, Sigh

21-15-9

Overhead Squat 95/65

Burpee Box Jump 24/20

Scale as needed to maintain intensity.

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2 Comments on “Friday 1.4.13”

  1. Robin Plimpton-Magee Says:

    HPS – 115lb, failed at 135

    WOD – 9:48, OHS 95lb, BBJ 30×1, 24×2

    Reply

  2. Carl Says:

    HPS – 125lb failed at 135

    WOD – 9:05 OHS 65# BBJ 24

    Reply

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