Thursday 1.3.13

seth

Seth

1. Deadlift

1×1@80-95%

1 set of 2@80-90%1rm

2. Deads and Dubs

4 rounds

40 dbl-unders

15 deadlifts@225/155

Scale weight as needed

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One Comment on “Thursday 1.3.13”

  1. Carl Says:

    DL 365# x 1 345 x2

    WOD: 9:40 (185# and bar hops)

    Reply

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